A Shanghai cohort study linked blood metabolite-based aging measures with chronic disease and mortality risk, but the findings are observational.
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Your Age May Not Tell The Whole Story About Your Health, But Your Blood Could
The Overlooked Type Of Fitness Women Can Lose In Midlife That’s Crucial For Longevity—and Expert-approved Ways To Train It
A Fit&Well report highlights power training for midlife women, with trainer-recommended moves that focus on quick force and controlled technique.
“If I Could Only Prescribe One Exercise To Improve Walking, This Would Be It,” Says A Physical Therapist
Physical therapist Devin Trachman recommends chair sit-to-stands to build lower-body strength used in walking, while noting individual needs vary.
The Four Best Kettlebell Moves For Beginners Who Want To Build Full-body Strength
A Fit&Well trainer recommends four kettlebell exercises for beginners, with form cues, suggested repetitions and a two-to-four-round circuit.
15 Best Cozy Heated Mattress Pads in 2027
Discover the top cozy heated mattress pads for 2027. Find the best overall, value, and premium options to keep warm all winter long.
15 Best Lightweight Walking Canes With Seats for 2027
Compare 15 lightweight walking canes with seats, including folding designs, LED lights, cushions, and adjustable options, to find the right fit.
Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline
A study of older adults and mice links reduced NRF2 in myelin-producing brain cells to nerve-fiber damage and faster cognitive decline.
Ennoble Care Expands Into 5 New States, Eyes 10 More In Push To Tackle ‘Care Deserts’
Ennoble Care entered five states in September and plans to expand into about 10 more, as it grows its home-based primary care footprint.
Scientists Discover How Exercise Reverses Muscle Aging
A fly and mouse study links exercise to DEAF1 and mTORC1 regulation, offering a possible explanation for muscle maintenance with age.
Fortell Expands Prescription AI Hearing Aids To More Than 30 States
Fortell says its prescription AI hearing aids are now available in more than 30 states through new clinics and remote audiologist-led care.
